I was liking the fluctuations to start with… now… not so much. I suppose that’s because it’s getting harder. Not really harder. But psychologically harder. Maybe it’s at this point - just over a month - that it inevitably dawns on you that this is a long haul and is unlikely to be over any time soon. It’s a lifestyle thing. It needs to be just how it is.
This means little weaknesses are appearing. A glass of wine here, a strip of chocolate there (dark chocolate mind - so not as bad as Dairy Milk LOL!) The devil is in these details. These relatively small discretions that just undo the work of the previous hours.
Some research says it takes 30 days to instill a habit. I can confirm that that is bollocks! ;-)
Onward!