I know this from exploring research that there are ‘facts’ in both the numbers and in the less quantifiable things. I’m seeking progress in the numbers, and, I’m getting it to an extent. Weight loss early this week and now a bit stagnant - but not going up.
But, something struck me as I walked to the gym this morning. Something that I kept an eye on while I worked out in the circuits class that I was doing. I’m feeling fitter and healthier than I have in an awfully long time. Years probably. Certainly prior to lockdown.
So from a qualitative position, subjectively, things are pretty damn good. From a quantitative position, the numbers on the scales, things are ok. Which is more important? Well, they both have their place but probably how I feel just pips it a little.
And the question is - how have I got to this point of feeling fit and healthy. I’ll tell you. Consistent effort over time. I’ve always exercised but since starting to train for mine and Jamie’s epic ‘Holy Island and back in two days’ bike ride mission in August I have consistently got on with it. Lots of big rides to get in shape for that. Then did the Holy Island Trip. Then I had a 10 mile run booked in to do at the end of August so that kept me focussed… and then I just kept going. Jamie kept me on track with his motivational words and a couple of bike rides, I’ve got a half marathon in just over two weeks, and this week the new gym over the road opened! Epic!
Going back to an idea I’m sure I’ve mentioned, of shaping your identity before you decide on goals, it’s clear that my motivation is to make sure I am a fit and healthy person because I identify with that. That might mean that I’m whatever weight achieves that. Now I know there are some pounds to come off because that will help with ‘fit and healthy’. But, as i am trying to achieve ‘fit and healthy’ and not a particular number on the scales then I am succeeding!
So..
Onward!