Morning people! I rock. Right I’m not going to go on about this but… ‘I rock’.
I’ve negotiated my way through the week of birthday celebrations for my wife (save for today - one final meal out) and my weight today is 16 stone 9.6 lbs. I’m loving that 9 there. It feels good. My weight went up into the 10 lbs area but then a solid day yesterday, eating well, and no alcohol, has me dipped back into the 9’s. Now even if today sees a slight increase it’s manageable and then there’s nothing in my way for a good couple of weeks!
I also need to get out and do some long runs as I have a half marathon to prepare for at the end of November so all bodes well! Epic!
I can see 16 stone zero pounds in the distance and I’m going to get there. That’s my next target. My internal motivation, my internal ‘why’ is to be the fittest, healthiest version of my self I can be. In many ways the number of the scales is irrelevant but it is a good barometer for the direction of travel. Daily weighs continue, daily application to the task continues. It’s not easy. It’s not meant to be.